Holistic Healer + Mentor

About Jess | Naturally Rooted

At the heart of Naturally Rooted is a simple intention: to help people feel safe enough in their bodies to fully be themselves.

I’m Jess. A holistic healer, mentor, space holder and guide for those navigating deep personal transformation. My work blends Reiki, embodiment practices, nervous system healing, mentorship, intuitive guidance, and grounded spiritual wisdom. Together, these create spaces where real change doesn’t have to be forced, we allow it to unfold naturally.

Many of the people who find me are the ones who have been holding a lot for a long time. Sensitive, aware, often intuitive, sometimes exhausted from trying to keep everything together. They aren’t looking for quick fixes. They’re looking for truth, regulation, depth, and a way to live that actually feels aligned.

That’s the work we do here.

Through private sessions, mentorship containers, Reiki training, community gatherings, and offerings like Rooted Reset, I support people in reconnecting with their bodies, understanding their energy, and building lives rooted in authenticity rather than survival patterns.

My approach is both intuitive and practical. While energy healing and spiritual awareness are powerful tools, lasting transformation also happens through nervous system safety, embodiment, self-trust, and learning how to integrate insight into everyday life. I often weave astrology, energetic cycles, and personal timing into sessions as additional lenses for understanding change, growth, and transition.

This work isn’t about becoming someone new.
It’s about remembering who you were before you had to armour up.

I believe healing happens in safe relationship. With yourself (first and foremost), your body, your energy, and your community. That’s why I place so much emphasis on creating grounded, welcoming spaces where people can show up honestly without pressure to perform, fix, or rush their process.

Naturally Rooted has grown into more than a healing practice. It’s a living ecosystem of support. Mentorship programs, classes, Reiki certification pathways, community meditations and conversations that invite deeper awareness and embodiment.

And at the core of it all is this:

You don’t need to be less sensitive, less emotional, or less yourself to feel stable and whole.
You just need the right support, tools, and space to root into who you already are.

If you’re feeling the pull toward deeper alignment, healing, or simply more ease in your day-to-day life, you’re welcome here.