Craniosacral Rhythm & Flow
Craniosacral therapy is a gentle, hands-on treatment that supports your body’s natural ability to unwind, restore, and return to balance. This work focuses on the craniosacral rhythm—the subtle, tidal movement of the cerebrospinal fluid—and uses light touch to release deep tension held in the nervous system.
Here’s what you need to know before your session:
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What Craniosacral Therapy Feels Like
Touch is extremely light—about the weight of a nickel.
You remain fully clothed and lie comfortably on the table.
Many clients experience deep relaxation, gentle warmth, tingling, emotional release, or a sense of spaciousness in the body.
Some feel subtle movements or unwinding; others simply feel calm and held.
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How It Works
Craniosacral therapy helps:
Regulate the nervous system.
Release stored tension and trauma patterns,
Improve sleep, mood, and stress response.
Support headaches, jaw tension, neck/hip tension, and chronic patterns of pain.
Reset the body into a state of flow, ease, and grounded presence.
FAQs
What do I have to do before my appointment?
Wear comfortable clothing. Hydrate well on the day of your session and arrive with an open mind and no pressure to “feel” anything specific—your body leads the way.
Who can benefit from a session?
This treatment is safe and supportive for adults, teens, children and highly sensitive individuals. Those navigating chronic stress, burnout, trauma, pain, or emotional overwhelm and anyone seeking a softer, nervous-system-friendly approach to healing.
What can I expect after my appointment?
Everybody integrates differently. You may feel deeply relaxed or pleasantly tired. You may feel more aware of your body. You may have an emotional release or a feeling of lightness. You may have increased clarity or groundedness
It’s common for shifts to continue for 24–48 hours. Gentle movement, rest and hydration support the integration.
