https://www.naturallyrooted.co/blog daily 0.75 2026-02-10 https://www.naturallyrooted.co/blog/why-barefoot-in-snow-is-best monthly 0.5 2022-01-26 https://www.naturallyrooted.co/blog/50ujvrc0285c64toq6x8bmv6y9eqzz monthly 0.5 2021-11-23 https://www.naturallyrooted.co/blog/2019/3/11/monmouth-glacier-ak-sy7cd-c3fz5 monthly 0.5 2021-11-23 https://www.naturallyrooted.co/blog/2019/3/11/ahi-point-wa-2xhzd-zfxaz monthly 0.5 2021-11-23 https://www.naturallyrooted.co/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1648660155820-MBPZSXC6DKEMJHSHI01T/emily-soti-photography-naturally-rooted-finals-159.jpg https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637974537899-PVWIJ6DFMEPU5NI6NWHO/emily-soti-photography-naturally-rooted-finals-182.jpg https://www.naturallyrooted.co/holistic-healer-mentor daily 0.75 2026-02-21 https://www.naturallyrooted.co/ionic-detox-foot-baths daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ionic Detox Foot Baths https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ionic Detox Foot Baths https://www.naturallyrooted.co/holistic-reiki-massage daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637643788282-ESKZ56DTIVDSP39JFC38/unsplash-image-FVRTLKgQ700.jpg Holistic Reiki Massage - The only way to combat stress on a daily level is through a holistic approach where we care for our bodies and minds, even if it is in the smallest ways. Less than a 100 years ago the word stress did not exist. Today, it is used in abundance and is everywhere we look. The reality is that stress has been named as the “health epidemic of the 21st century.” There is no magic recipe to reduce the stress (no matter what the doctor says) we experience in today’s demanding lifestyle. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/141835df-0a9a-4ae2-a789-5d3a5475db29/emily-soti-photography-naturally-rooted-finals-191.jpg Holistic Reiki Massage - Take the time for you. Holistic Reiki Massage is an ancient method of healing that stimulates the blood circulation and clears the lymphatic drainage system which assists in releasing toxins from the body. By recognizing that illness and stress affects not only one’s physical but also emotional, spiritual and mental well-being, Holistic Reiki Massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole. https://www.naturallyrooted.co/nutritional-coaching daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637710214970-O1YBY3CYY8NL25SHCZQF/unsplash-image-yWG-ndhxvqY.jpg Nutritional Coaching https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637644512586-0JHA09ZJ4VJMAZYRYFU9/unsplash-image--aJMmP0nFfo.jpg Nutritional Coaching One of the most serious problems in our modern society is malnutrition and malabsorption. We can assist in shifting your body into one with more energy and positivity by going back to your roots! https://www.naturallyrooted.co/reflexology daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/bafd5f79-8886-4d48-a90a-2c459e89fdfb/emily-soti-photography-naturally-rooted-finals-169.jpg Reflexology https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/21ca2be4-50ee-4feb-ad67-beb0c9c34efd/emily-soti-photography-naturally-rooted-finals-154.jpg Reflexology https://www.naturallyrooted.co/reiki-exploration daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reiki Exploration https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reiki Exploration https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reiki Exploration https://www.naturallyrooted.co/virtual-zen-den daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/a29cfc4f-4a80-4501-ab28-f069a02e99ff/emily-soti-photography-naturally-rooted-finals-102.jpg Virtual Zen Den - Distance Reiki Do you feel the call to focus inwards? Let me hold space to realign and refocus energies for your highest good. Enjoy a relaxing, mindful experience while letting go of what no longer serves your soul. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/4580dd52-67d3-43c2-b82b-6376e6aec887/emily-soti-photography-naturally-rooted-finals-125.jpg Virtual Zen Den - Solo or Group Meditation With the power of meditation, we gave our body, mind and soul a moment to deeply connect with each other; in order to shift and release energy. Enjoy a relaxing, mindful experience, while becoming aware of your chakras to release what no longer serves your soul. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/8095a5d6-f312-4aeb-9893-67765664cd31/Screen+Shot+2021-11-23+at+1.18.24+AM.jpg Virtual Zen Den - Reflexology 101 Bringing my knowledge to you, while literally putting the power in your own hands. With a brief series of health-related questions we can address ongoing concerns. Directing you to certain parts of the foot and coaching you through the proper techniques that will help receive pressure and pain. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/56a6eef1-ec93-4e5c-a042-719f8b56f69f/emily-soti-photography-naturally-rooted-finals-197.jpg Virtual Zen Den - Astrological or Card Readings The study of astrology is expansive, complex, and transformative and within this study, we can find your natal chart. It's a blueprint of your entire being. From the way you act, react and grow. Your chart is you and only you. Book a card reading via zoom and feel your guides leading you down your true path. https://www.naturallyrooted.co/v-steaming daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637649908646-BE0LL1XHO6K807S5TIS7/unsplash-image-5aO_l1tik6A.jpg V Steaming - Awaken your sacred, inner goddess Gently steaming the vagina (yoni) with healing herbs is a very simple, effective and ancient tradition that has been used by many indigenous cultures throughout the centuries. By passing down this sacred ritual to energetically, emotionally and physically cleanse and nourish your yoni and awaken your Feminine Energy. During a Yoni Steam, you allow the warmth of specially selected organic herbs, steam and permeate to relax the organs and womb. https://www.naturallyrooted.co/contact daily 0.75 2026-02-10 https://www.naturallyrooted.co/appointments daily 0.75 2026-02-18 https://www.naturallyrooted.co/rooted-sacral-virtual-circle daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/55ae4ba9-a5c1-4a25-bcd5-cb11457acf7e/Neutral+Modern+Home+Decor+Interiors+Facebook+Cover.jpg Rooted Sacral Virtual Circle https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1677787784635-7C4PAOJGD4SK2ZWEWCBP/unsplash-image-RNqLwraWA8A.jpg https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/3ff374fb-13af-44b4-8e5c-cc1eade1fda4/unsplash-image-RNqLwraWA8A.jpg https://www.naturallyrooted.co/virtual-creator-support-program daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1642972206028-0UYG5AG4E4CFGKI33R90/Rules-For-Working-At-A-Computer-For-Pregnant-Women.jpeg Virtual Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1642972536379-IUDMXS453JPYJKYJ41RC/emily-soti-photography-naturally-rooted-finals-84.jpg Virtual Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1642972664835-KLWNKTWJVM9WNCFCSS3Y/beautiful-latina-woman-meditating-doing-260nw-1128837986.jpg Virtual Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/0d0b86dc-6fef-4a5a-b0de-be7200e00389/unsplash-image-yyYLv-MiNTw.jpg Virtual Creator Support Program - Planning is good AND life has its own plan. Babies have their own path. I am here to support your ideal vision while also offering practical solutions, practices, and tools to help you relax into what is happening right now. so you can be present for yourself and your baby. Adjustments happen to the body, mind, heart, and soul. Each pregnancy and baby is different. So, having support for all areas of fertility, pregnancy and postpartum are a passion for me. Women put a lot pressure on themselves in every way to have THE PERFECT pregnancy. Of course, healthy pregnancy is the goal. Healthy mom, healthy baby, healthy family. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/2e4a815f-8349-47c7-aa51-b7c94d9d0b32/Untitled+design+%283%29.png Virtual Creator Support Program - Strong as a Motha’ Kit The perfect set of tools to keep your nervous system regulated and peaceful. Kit includes: Belly & Body Balm Moroccan Rose Mist Massage Oil with Pump Restoring Yoni Oil Rose & Amethyst Candle Rose Quartz Crystal Benefits of Rose Info Card Crystal Tarot Card https://www.naturallyrooted.co/resources daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Resources https://www.naturallyrooted.co/kids-distance-reiki-support-program daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1643395710656-RKNFIU3SOK5REMBV258V/unsplash-image-bxt-tWSF-Ko.jpg Kid's Distance Reiki Support Program - Why does my child need Reiki? Reiki is absolutely the safest healing method for your child! As the practitioner, I would channel their healing energy safely to your child. By tapping into their energy field, we can give support where it’s needed and provide healing energy’s to not only the body, but also the mind and soul. Benefits of Reiki for Children: Enhance calmness and promotes a feeling of inner peace Improve sleep and relaxation Relieves stress, anxiety, phobias and fears Enhances relaxation and improve sleep Improves focus & concentration in class and when taking test Manages hyperactivity and self regulation Pain relief and relax sore muscles https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1643396059225-J1Q4DFWPDS3A2TGK1I2B/unsplash-image-9_SaFlgwFdA.jpg Kid's Distance Reiki Support Program - What does a session look like? Typically, we schedule all sessions around the new and full moon because this is a time where your child may be more sensitive to energies surrounding them. Usually, best to schedule while they're napping or in a lower energy mode and every session ends with a card reading to provide further guidance. The session requires little effort on the parents end, as the only form of communication I desire is texts between us. They may feel a sense of calmness and serenity after the session and the effects of this treatment can continue hours and even days after we conclude the session. Suitable for children ages 1-13 years old. https://www.naturallyrooted.co/doula-support-services daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1648658139327-GTHF2W5I02SS4KFEMSUD/emily-soti-photography-naturally-rooted-finals-85.jpg Doula Support Services https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1648659237711-QAA9Z4Q2KHMVYH9SWU5D/unsplash-image-bbtlQwOM9yw.jpg Doula Support Services https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1648660210736-D7OSF08EIJDEAXKLX0CN/emily-soti-photography-naturally-rooted-finals-159.jpg Doula Support Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Doula Support Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Doula Support Services https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1649008500792-BDH1J7BNR7WF9GTVT3KK/unsplash-image-bxt-tWSF-Ko.jpg Doula Support Services - Kid’s Reiki Support Program ~includes 2 distance sessions and a birth chart reading. https://www.naturallyrooted.co/zenden-creator-support-program daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1647021553679-AHZKVHXMSET6II0A7Y9Z/unsplash-image-IE8KfewAp-w.jpg Zen Den Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1647022619507-393AUXJQ3EXHK83NMDND/emily-soti-photography-naturally-rooted-finals-155.jpg Zen Den Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1647023151592-Y71JK0CJTG7AKKHBRB76/emily-soti-photography-naturally-rooted-finals-164.jpg Zen Den Creator Support Program https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/0d0b86dc-6fef-4a5a-b0de-be7200e00389/unsplash-image-yyYLv-MiNTw.jpg Zen Den Creator Support Program - Planning is good AND life has its own plan. Babies have their own path. I am here to support your ideal vision while also offering practical solutions, practices, and tools to help you relax into what is happening right now. so you can be present for yourself and your baby. Adjustments happen to the body, mind, heart, and soul. Each pregnancy and baby is different. So, having support for all areas of fertility, pregnancy and postpartum are a passion for me. Women put a lot pressure on themselves in every way to have THE PERFECT pregnancy. Of course, healthy pregnancy is the goal. Healthy mom, healthy baby, healthy family. https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/2e4a815f-8349-47c7-aa51-b7c94d9d0b32/Untitled+design+%283%29.png Zen Den Creator Support Program - Strong as a Motha’ Kit The perfect set of tools to keep your nervous system regulated and peaceful. Kit includes: Belly & Body Balm Moroccan Rose Mist Massage Oil with Pump Restoring Yoni Oil Rose & Amethyst Candle Rose Quartz Crystal Benefits of Rose Info Card Crystal Tarot Card https://www.naturallyrooted.co/reiki-training-first-degree daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1660496597782-2X7SW303CV1RNF3X33H0/unsplash-image-r6_xcsNg0kw.jpg https://www.naturallyrooted.co/laser-therapy daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1676044022508-ULEWXQOGXJ4HETD8S48H/unsplash-image-fbc3Wt5AzWg.jpg https://www.naturallyrooted.co/rooted-sacral-circle daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1677787437610-XLT1Y3Z814VRB6NISVVA/unsplash-image-RNqLwraWA8A.jpg https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/3ff374fb-13af-44b4-8e5c-cc1eade1fda4/unsplash-image-RNqLwraWA8A.jpg https://www.naturallyrooted.co/hormones-in-harmony daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1683043616336-2OIB7GNNQSWC3EVJ84AE/unsplash-image-mSXMHkgRs8s.jpg Hormones in Harmony https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1683043716252-3N90QK2J4ZF9HJ6RLXFU/unsplash-image-aPa843frIzI.jpg Hormones in Harmony https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1683071343899-1NNA2TAEJO2XI2FIHH07/unsplash-image-DFtjXYd5Pto.jpg Hormones in Harmony https://www.naturallyrooted.co/reiki-training-second-degree daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1700668763059-YO3R098A52R12PVAQZPM/image-asset.jpeg https://www.naturallyrooted.co/red-tent-gathering daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704981452242-P9TVCA1960MEG4EDC5ZC/image-asset.jpeg Red Tent Gathering https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704981513589-ANSTD3927AGQOL6ZWIDK/image-asset.jpeg Red Tent Gathering https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704981795307-OZKAS4Q2I0WYLJRV0J6F/image-asset.jpeg Red Tent Gathering https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704982790085-D4ZGLYLQGK9ZI3A0INN9/image-asset.jpeg Red Tent Gathering https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704982995439-SSCVE71VFXIPBRCCU0QE/image-asset.jpeg Red Tent Gathering https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1704983052971-JIZZL68C6KOX6EW3TZNA/image-asset.jpeg Red Tent Gathering https://www.naturallyrooted.co/reiki-training-third-degree daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1736434517517-6E53NRY9EFVT3FDXQPGG/unsplash-image-s9CC2SKySJM.jpg Third Degree https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1736435117734-JXF92E7T49GG4RK8QT9F/unsplash-image-ujx_KIIujRg.jpg Third Degree https://www.naturallyrooted.co/cranial-sacral-flow daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1764969984627-AT9EN21HR53HTZ8NU4YE/unsplash-image-AhpNp--I2ME.jpg Craniosacral Flow https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1764970082395-DMM064P5WU3DUXWML33K/unsplash-image-AhpNp--I2ME.jpg Craniosacral Flow https://www.naturallyrooted.co/inner-north-star-exploration daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/bb15dcfd-f558-4122-9a9e-9e1e42b128b6/emily-soti-photography-naturally-rooted-finals-234.jpg https://www.naturallyrooted.co/soft-soul-recharge daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/1637974325887-MQ0R7119O01Q6MPZJQ6M/emily-soti-photography-naturally-rooted-finals-177.jpg https://www.naturallyrooted.co/rooted-rebels daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/8a5d372a-1c55-4553-8ab4-975c14fa4308/Icon-01.png Rooted Rebels https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/9dd2ad18-075a-48ab-b007-e99ee98d96ba/Icon-03.png Rooted Rebels https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/70f689aa-021c-49a0-adc5-6b4dad1841f6/Icon-04.png Rooted Rebels https://images.squarespace-cdn.com/content/v1/660325c9fd2466229c0cca50/65074db5-3cad-4dcd-9a3a-50ae553647c2/Icon-02.png Rooted Rebels https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rooted Rebels https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Rooted Rebels https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rooted Rebels https://images.squarespace-cdn.com/content/v1/619bf7546267a5390c5e5771/f245a7cc-33c1-4e53-ad86-ab4653f5e724/2.png